Most children and young people are not aware of their health. Usually what is consumed, daily activities in youth greatly affect health in old age. It is very important to take care of your body from a young age. Especially during the COVID-19 pandemic, which makes this uncertain condition, keeping the body healthy is paramount. DeKorea will show you tips to maintain health.
1. Eating healthy foods
The food we eat every day at a young age has a very strong effect on the effects we get in old age. Eating foods that contain carbohydrates is very important to provide energy, healthy fats from whole grains are also very important. For those who find it difficult to eat fruit, DeKorea provides dried fruit that is good for health, consisting of dried oranges, lemons, limes, grapefruits. For SGD 17, you can get 1 pack weighing 50G which can be mixed into your favorite mineral water or tea. Organic Korean Dried Fruit can help prevent cold and refresh thirst.
2. Exercising regularly
If not balanced with regular exercise, the body will become tired quickly and disease will come easily. Because the body's immunity is not trained. Exercise helps prevent and overcome several diseases such as diabetes, heart disease, high blood pressure and others. If going to the gym isn't your thing, make time at least 10-30 minutes each day to exercise.
3. Don't smoke and drink alcohol
It's no secret that smoking can be detrimental to health. The habit of smoking should be stopped because it can cause respiratory disease or cancer. With regular exercise, adopting a healthy diet, and finding a new hobby, there is still an opportunity to quit smoking. Alcohol alone can trigger some kidney, liver, and cancer diseases.
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To that end, DeKorea provides HEO Smoothie, a health drink that can be used as a daily drink. Composed of a mixture of broccoli sprouts and red cabbage, boil and blend in the home-made method to make it thicker and more delicious. With 1 pack containing 20 pcs, you only have to spend SGD50. We also have other healthy drinks that you can choose to boost your immunity. These beverages are better than alcohol!
4. Enough rest time
It's important to get enough sleep every day to maintain a healthy body. Adequate sleep helps repair and regenerate body cells, sharpen focus, improve mood and make the body feel fresh. Based on research, a night of good sleep is 7-8 hours.
DeKorea's Bodyluv Mattress Pad will be suitable bedding for creating quality deep sleep. We also supply pillow and blankets from Bodyluv. The soft and smooth feeling makes you lie down and don’t want to get up. They are from ultra-fine fiber, got corner elastic fixing straps, and have an anti-slip design. Colors come out with almond cream, charcoal, brick orange, midnight blue, and pistachio.
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